15 Tips for instant migraine relief

Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can run in families with children and adults known to have them.

In America, the Migraine Research Foundation estimates that almost 12 percent of people suffer from migraine headaches.

We recommend the attending physician.

Migraine headaches are not simply a severe headache. Migraines are part of a neurological condition and often have other symptoms, including:

  • nausea
  • vomiting
  • tingling or numbness in the hands or feet
  • visual changes
  • sensitivity to sound, light, or smell

Migraines can be debilitating and a chronic condition that can impact daily life for some people.

There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment.

Natural remedies for migraines

Here are 15 natural remedies for migraines that people may want to try:

1. Acupressure

Acupressure therapy being applied to persons hand and wrist.

Acupressure therapy may help relieve some migraine symptoms.

Acupressure involves the application of pressure to specific parts of the body. Stimulating specific points of the body in this way is believed to release muscle tension and alleviate pain.

One popular pressure point is the LI-4 point in the space between the base of the left thumb and pointer finger.

Applying firm but not painful circular pressure to the LI-4 point, using the opposite hand for 5 minutes, may relieve headache pain.

2012 study looked at 40 people who had migraines without aura. It found that pressure on the PC6 acupoint, which is located three fingers up from the base of the wrist on the inside of the arm, was effective in relieving migraine-associated nausea or vomiting associated with a migraine headache.

2. Diet changes

Many people who get migraines notice certain foods can trigger them.

Common food triggers for migraines include:

  • processed foods
  • red wine
  • alcohol
  • chocolate
  • caffeinated beverages

Being aware of what might be triggering a migraine is critical. Some people use a food diary or migraine journal to keep track of potential triggers.

Changing diet or eating patterns to avoid triggers may help to prevent migraines in the future.

3. Essential oils

Essential oils are often used as natural remedies or as an antimicrobial in homemade cleaning products.

Lavender is an essential oil often recommended as a remedy for stressanxiety, and headaches. Another small study published in European Neurology found that lavender oil inhalation helped reduce the severity of migraine headaches in some people.

The results are encouraging, but further research using larger sample sizes is needed.

4. Ginger

2014 study using 100 participants compared the effectiveness of ginger powder with sumatriptan, a common migraine drug.

The researchers found the effectiveness of ginger was statistically comparable to sumatriptan, and users were as willing to continue with either treatment.

One definite benefit for people who get migraines is that using ginger cannot hurt and, aside from an existing allergy, there are no side effects to using it.

5. Stress management

Person making notes in a journal

Journaling may help relieve stress.

Stress is a common trigger for migraines. Stress can also create a cycle where migraine pain worsens the stress, which then triggers another migraine.

Finding outlets for stress, such as journaling, exercise, or meditation, may help to prevent future migraines.

People can also try taking a stress management class. They may choose to take a warm bath or listen to music, as well, to try to relieve the stress they feel.

By doing these positive actions, a person is choosing to take control of their body’s reaction to the stress in their life.

6. Yoga or stretching

Yoga is thought to help improve blood flow and reduce muscle tension, which can help relieve symptoms for people who get migraines.

comprehensive 2014 study compared conventional migraine treatment with and without the addition of regular yoga practice.

The researchers found that the group who participated in a yoga program had greater relief than the group who joined in conventional treatment alone.

7. Biofeedback therapy

Biofeedback is a therapy that people use to trigger the release and relaxation of tight muscles.

Biofeedback takes practice and training. Sensors placed on the muscles feed into a small machine that gives real-time feedback about muscle tension, allowing users to release the tight areas better.

Placement of sensors along the forehead, jawline, or trapezius muscles in the shoulders can help to target muscles that might be triggering migraine pain.

8. Acupuncture

An extensive 2012 systematic review looked at studies that evaluated the effectiveness of acupuncture for treating migraines and other conditions.

The study authors found that acupuncture is an effective treatment choice for people with migraine headaches, although they pointed out that other factors might be playing a part also.

People who are interested in using acupuncture for migraines should make sure to find a licensed practitioner for treatment.

9. Massage

Massaging the muscles in the neck and shoulders can help to relieve tension and alleviate migraine pain. Massage may also reduce stress.

People can choose to use a professional masseuse for a massage. Alternatively, taking a tennis ball and using it to do a self-massage along the shoulders and back is another, more cost-effective, option.

10. Herbal supplements

Herbal supplements

Herbal supplements, such as butterbur, may help reduce migraine frequency.

Butterbur and feverfew are two herbal supplements that may be helpful in reducing migraine pain and frequency. A daily dose of 150 milligrams (mg) of butterbur was effective in lowering migraine frequency when taken for about 3 months, according to the American Migraine Foundation. The foundation suggests feverfew is less effective than a butterbur. Feverfew may, however, be helpful for some people. There are some risks in using these herbs, severe in rare cases, and anyone wanting to try them should speak with their doctor first. Instant migraine relief.

11. Magnesium

Deficiency of magnesium, which is an essential mineral, may trigger migraine aura or a menstrual-migraine headache. A migraine aura is a visual disturbance that occurs at the onset of a migraine. Not everyone who gets migraines will experience a migraine aura. Research has found that supplementation of magnesium can be useful in reducing the frequency of migraines in some individuals. People should speak with their doctor before starting to take magnesium, particularly if they have other health conditions.

Intra Herbal Juice FAQ

FAQ Frequently Asked Questions on the Intra herbal juice
When is the best time to take Intra 23 herbs? 
Anytime, but we recommend 20 minutes before a meal twice daily. Some people prefer to take their Intra first thing in the morning as a great way to start their day while others prefer the evening. Experiment for yourself and find the time that suits your lifestyles. Remember, for best results, Intra must be taken every day! If people use Intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months. Lifestyles Intra carries a 30-day money-back guarantee. We have never seen this product fail to produce some form of results for those who have tried it for 3 consecutive months.
What are the directions for using Intra 23 herbs juice
What type of benefits can I expect to see using Intra 23 herbs? 
Intra works with the natural systems of the body and because each one of us is different, we experience different results using the product. In general, intra helps support and strengthen the areas of the body where we are weakest – often the results are very dramatic. Everyone who uses intra daily will experience different benefits.
Intra juice or capsules should be taken with at least a 7 ounces of non-carbonated water (or fresh juice) in order to „detox“ Your body properly. Make sure You consume in total at least 3L of water (or juice) per day.
How much intra should I take every day? 
The recommended dose of intra is 28ml to 56ml (1-2 fluid ounces) a day, but up to 168ml (6 fluid ounces) can be safely consumed daily if you feel like your body needs additional support. If you feel like you need an extra boost – take more intra daily. If people use intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months.
Can I give intra to my children? 
Many children enjoy the benefits of intra. We recommend that you start with an initial dose between 2ml-5ml to rule out any allergic reaction, and then subsequently work up to a dose of 15ml-20ml for children under 5, and up to 28 ml for the children over 5 years of age. Intra is concentrated food, so of course, children can enjoy the benefits.
I am a celiac, does intra contain gluten?  
Intra contains no gluten. The Chinese pearl barley extract used in intra does not include the gluten portion of the barley grain. Anyone with celiac disease should start slowly with intra (10-15ml per day) as they are often sensitive to other ingredients.
Can I take intra if I am pregnant or nursing? 
Intra is a very safe balanced formulation with no single herbal extract present at high levels. There are no ingredients found in intra that would prohibit pregnant or nursing women from taking 28ml of intra a day. However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take intra.
I am an athlete, can I take intra? 
We know many athletes that enjoy the benefits of the powerful intra botanical formula. intra will not causean athlete to test positive for any banned substance. Intra is free of all banned stimulants – many professional athletes have used intra.
How does the intra capsules differ from intra liquid? 
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
How much sugar does intra liquid contain? 
Intra liquid contains 3 grams of sugar per one ounce serving. This is the exact same amount of sugar that one ounce of orange juice contains. Anyone with diabetes should take note of this.
Diabetics, in consultation with their doctor, eat a diet based on the Food Exchange List. This means being able to make choices from several different categories in a strictly controlled manner. Lifestyles Intra Herbal Juice may be consumed by diabetics as long as they are incorporated into each individual daily Food Exchange List. This means that some of the foods presently being consumed would have to be discontinued to allow for the consumption of Lifestyles Intra. All diabetics who would like to use the product should consult their doctor for assistance in adjusting their food intake.
We suggest you take along the following information to your Doctor or health practitioner:
Nutrition information per 1oz serving (Intra liquid):
Calories……………….51,50 kJ
The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the intra formula will not cause a rise in sugar levels in the body. Intra capsules contain no added sugar.
capsules intraIntra-kapsle-trio
Nutrition information per 2 capsules serving (Intra capsules):
Calories………………16,74 kJ
Saccharide…………..0,5 g
Intra capsules do not contain added sugar. The sugar content that occurs naturally from the juice crystals is less than 1/2 of a gram per two capsules. If someone is extremely sensitive to sugar – intra capsules are the best choice. Intra’s unique formula is exclusive to Lifestyles and has remained unchanged since 1992. Drink Intra. Share Intra. Every Day.

What are the capsules themselves made from?
The capsules used for intra are made from gelatin (a type of protein) and water.
When is the best time to take Nutria?
Nutria capsules should be taken during the meal with at least a 5 ounces of water (or juice). If people use intra and nutria consistently for 3 consecutive months ( INTRA Better Together Program), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months. Lifestyles intra carries a 30-day money-back guarantee. We have never seen this product fail to produce some form of results for those who have tried it for 3 consecutive months. Make sure You consume in total at least 3L of water (or juice) per day.


What are the directions for using Nutria

When is the best time to take FiberLife?
Being by taking 1 capsule of FiberLife prior to the meal(lunch) with 250ml – 500 ml of water (or juice). After a few weeks, take 2 or 3 capsules daily.  It is recommended that you take them two or at least one hour before taking any medications and/or supplements. Make sure You consume in total at least 3-4L of water (or juice) per day.
What are the directions for using FiberLife

Get your daily dose of fibre today with Lifestyles Fibrelife!

Can I take intra if I am taking medications? 
However, if you are taking medication or have any concerns, we encourage you to speak with your doctor before deciding to take intra. Whenever starting herbs intake, it is important to start slowly and increase as your body adjusts. Begin by taking 1/3 ounce daily, after one week increase to 1/2 daily and next week take 1 ounce twice daily. Do not stop taking Your medications!!
If people use intra consistently for 3 consecutive months ( INTRA TRIO), 1/3 will notice some sort of result within 3 to 7 days, 1/3 within 1 to 3 weeks & the last third within 3 weeks to 3 months. Lifestyles intra carries a 30-day money-back guarantee. We have never seen this product fail to produce some form of results for those who have tried it for 3 consecutive months.
Can I take intra if I am pregnant or nursing? 
Intra is a very safe balanced formulation with no single herbal extract present at high levels. There are no ingredients found in intra that would prohibit pregnant or nursing women from taking 28ml of intra a day.
I am an athlete, can I take intra? 
We know many athletes that enjoy the benefits of the powerful intra botanical formula. intra will not causean athlete to test positive for any banned substance. Intra is free of all banned stimulants – many professional athletes have used intra.
How does the intra capsules differ from intra liquid? 
There is no difference in the formula between the liquid and the capsules. Two intra capsules provide the same level of standardized botanicals as 28ml (1oz) of intra liquid.
 intra 8 systemu angl
How many calories does intra contain? 
One ounce of intra contains 51,50 kJ. There is no fat or protein in intra, and the caloric content will not affect your weight.
Does intra contain vitamins and minerals? 
Intra contains only trace amounts of vitamins and minerals. If you have been taking a vitamin supplement, you should continue to do so while taking intra. It is important to remember that the body needs herbal extracts as well as vitamins, minerals, and phytonutrients for optimal health.
Is it OK to take intra every day for a long period of time? 
Yes. Intra was developed for this exact purpose using purified herbal extracts in safe dosage, balanced formulation. Many herbal experts recommend that high dosage of single herbs be taken for only short periods of time, however, this does not apply with intra. Intra was specifically formulated with safety in mind using a moderate level of each botanical extract.
Is it OK to take intra after I’ve had coffee or alcohol? 
Coffee and alcohol will not destroy the nutrients in intra, but may affect their absorption in the body. Alcohol and caffeine are both diuretics, and as such, may prevent the maximum absorption of many water-soluble nutrients. For this reason, we recommend that you do not take intra or other nutritional supplements with 30 to 45 minutes of consuming alcohol, or any beverage containing high amounts of caffeine.
Is it OK to mix my daily dose of intra with juice or water? 
Yes, intra can be safely mixed with juice or water. Mixing intra with other juices or water will not reduce the effect of the product in any way.


Intra contains no Steroids, no Stimulants!
 Intra is completely free of alcohol, caffeine, or any substance that would cause an athlete to test positive for a banned substance.
I have a very sensitive stomach, when should I take intra? 
Anyone with a sensitive stomach should take intra directly after a meal and can divide the daily level over three meals. This should help to reduce any irritation. As with any sensitivity, it is always a good idea to start slowly and work up to the recommended dose of intra.
Is intra approved by the FDA? 
Intra has been reviewed by several government regulatory authorities around the world including the FDA in the United States, Health Canada, and the United Kingdom’s Medicines Control Agency. Because intra is considered a food, not a drug, the U.S. FDA does not issue written formal approvals. It is important to remember that intra has been distributed around the world for over 10 years with no problems for health authorities in any country.
 How can Intra help You
Are there any side effects with intra? 
Unlike a drug, intra is a food supplement and has no side effects. Occasionally, a small minority of people go through a mild adjustment or cleansing period shortly after taking the product. This process should last no more than a week and can be avoided by taking a small amount of product (5-10ml) and working up slowly to the 28ml to 56ml level. If you are on medication, it is always wise to start slowly and work up to 28ml-56ml daily level.
Will intra increase my blood pressure? 
Intra will not cause a rise in blood pressure. The licorice root used in intra is deglycyrrhizinated. This means that all the glycyrrhizin has been removed and only the beneficial flavanoids remain. Glycyrrhizin has the potential to raise blood pressure if high concentrations are taken for a long period of time. For this reason, we have removed this component of the licorice root in intra.
Can I be allergic to intra? 
Intra is a food product, and as such, a small minority of people may be allergic to one of the ingredients that make up the formula. As with any food product, if an allergy exists, the person should not continue to take intra. As intra is a food supplement, a very small minority may be allergic to one of the ingredients – no more than any other type of food.
What is the shelf life of intra? 
In most countries around the world, the shelf life of intra is set as 24 months, however, independent laboratory testing has shown that intra can last up to 3 years under proper storage conditions. Once your bottle of intra has been opened, we suggest you store it in the refrigerator.
How to open the Intra Herbal Juice Bottle properly?
Why does my intra taste different sometimes? 
It is perfectly normal for the taste of intra to vary from time to time. Intra is a natural product and contains no artificial flavors. Several things can affect the taste of intra such as when the herbs are harvested or different weather conditions, similar to the way the taste of fruits and vegetables can vary on occasion. Intra is not sold on taste, but rather on the quality of powerful botanicals which is constant in every bottle.

Intra herbal juice

Is there any alcohol in intra? 
No, intra does NOT contain alcohol.
I thought the juice in intra liquid was important?
The juice in the intra liquid is very important as a natural sweetener as well as an excellent aid to the absorption of the herbs. That is why we included freeze-dried orange juice crystals in the intra capsules. When the intra capsules are taken with water the juice crystals mix with the water in the stomach to form orange juice which then assists the absorption of the herbs in the body.

pdf Click here to download the Intra Q&A
pdf Click here to download the Intra leaflet
pdf Intra is certified pesticide free

pdf Click here to download the Nutria Q&A
pdf Click here to download the Nutria leaflet
pdf Laboratory report showing the antioxidant power of Intra and Nutria
pdf Nutria is certified pesticide free

pdf Click here to download the Fibrelife Q&A

Lifestyles Intra® USA and CANADA – Summer 2019 Promotions 🇨🇦 🇺🇸

New Lifestyles Intra® USA and CANADA – Summer 2019 Promotions 🇨🇦 🇺🇸 Sign up a new Distributor with an Express/Instant package during the month of June and the Sponsor will receive a 3 FREE Membershipsto sign up more new Distributors! Contact us or Lifestyles Canada / USA today!!

Lifestyles Canada / USA Summer 2019 Promotion

With Lifestyles, you are in business for yourself but you are never by yourself. From the very beginning, you’ll receive step-by-step training and support tools to help you establish a solid business and reach your income goals through Lifestyles Distributor Success Programs and Promotions.




We are seeking distributors worldwide to implement our sales network. Lifestyles GN already operates in 31 countries worldwide and You can have a share in the international trade.

lifestyles mlm


Join The Global Intra Team Right Now!


Be Your own Boss

 You may be…* An Employee

* Fresh graduate or student looking for a part-time business for extra cash

* Unemployed and looking for ways to earn a living

* A retiree

* Someone who dreams of having an own business someday

* Having that 2-4 jobs

* Someone who values his family’s health and wants to make a lifestyle change…


* Download our BOP OPPORTUNITY Presentation (click here).

or watch our Business and Health Presentation ( click here).

and see what we can offer to you!


Join us on Facebook, too. You don´t ever miss a thing.

How to lower High Blood Pressure by making 10 Lifestyle Changes

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. High Blood Pressure and Food and LIfestyles Alternatives.

Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.

1. Lose extra pounds and watch your waistline

Blood pressure often increases as weight increases. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. Weight loss is one of the most effective lifestyle changes in controlling blood pressure. Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. Besides shedding pounds, you generally should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure.

In general:

  • Men are at risk if their waist measurement is greater than 40 inches (102 centimeters).
  • Women are at risk if their waist measurement is greater than 35 inches (89 centimeters).

These numbers vary among ethnic groups. Ask your doctor about a healthy waist measurement for you.

2. Exercise regularly

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be consistent because if you stop exercising, your blood pressure can rise again. If you have elevated blood pressure, exercise can help you avoid developing hypertension. If you already have hypertension, a regular physical activity can bring your blood pressure down to safer levels.

Some examples of aerobic exercise you may try to lower blood pressure include walking, jogging, cycling, swimming or dancing. You can also try high-intensity interval training, which involves alternating short bursts of intense activity with subsequent recovery periods of lighter activity. Strength training also can help reduce blood pressure. Aim to include strength training exercises at least two days a week. Talk to your doctor about developing an exercise program.

3. Eat a healthy diet

Eating a diet that is rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. It isn’t easy to change your eating habits, but with these tips, you can adopt a healthy diet:

  • Keep a food diary. Writing down what you eat, even for just a week, can shed surprising light on your true eating habits. Monitor what you eat, how much, when and why.
  • Consider boosting potassium. Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, such as fruits and vegetables, rather than supplements. Talk to your doctor about the potassium level that’s best for you.
  • Be a smart shopper. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too. Try a highly concentrated antioxidant supplementation and herbal products.

4. Reduce sodium in your diet

Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. The effect of sodium intake on blood pressure varies among groups of people. In general, limit sodium to 2,300 milligrams (mg) a day or less. However, a lower sodium intake — 1,500 mg a day or less — is ideal for most adults.

To decrease sodium in your diet, consider these tips:

  • Read food labels. If possible, choose low-sodium alternatives of the foods and beverages you normally buy.
  • Eat fewer processed foods. Only a small amount of sodium occurs naturally in foods. Most sodium is added during processing.
  • Don’t add salt. Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices to add flavor to your food.
  • Ease into it. If you don’t feel you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

5. Limit the amount of alcohol you drink

Alcohol can be both good and bad for your health. By drinking alcohol only in moderation — generally one drink a day for women, or two a day for men — you can potentially lower your blood pressure by about 4 mm Hg. One drink equals 12 ounces of beer, five ounces of wine or 1.5 ounces of 80-proof liquor. But that protective effect is lost if you drink too much alcohol. Drinking more than moderate amounts of alcohol can actually raise blood pressure by several points. It can also reduce the effectiveness of blood pressure medications.


6. Quit smoking

Each cigarette you smoke increases your blood pressure for many minutes after you finish. Stopping smoking helps your blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

7. Cut back on caffeine

The role caffeine plays in blood pressure is still debated. Caffeine can raise blood pressure up to 10 mm Hg in people who rarely consume it. But people who drink coffee regularly may experience little or no effect on their blood pressure. Although the long-term effects of caffeine on blood pressure aren’t clear, it’s possible blood pressure may slightly increase.

To see if caffeine raises your blood pressure, check your pressure within 30 minutes of drinking a caffeinated beverage. If your blood pressure increases by 5 to 10 mm Hg, you may be sensitive to the blood pressure raising effects of caffeine. Talk to your doctor about the effects of caffeine on your blood pressure.

8. Reduce your stress

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

Take some time to think about what causes you to feel stressed, such as work, family, finances or illness. Once you know what’s causing your stress, consider how you can eliminate or reduce stress.

If you can’t eliminate all of your stressors, you can at least cope with them in a healthier way. Try to:

  • Change your expectations. For example, plan your day and focus on your priorities. Avoid trying to do too much and learn to say no. Understand there are some things you can’t change or control, but you can focus on how you react to them.
  • Focus on issues you can control and make plans to solve them. If you are having an issue at work, try talking to your manager. If you are having a conflict with your kids or spouse, take steps to resolve it.
  • Avoid stress triggers. Try to avoid triggers when you can. For example, if rush-hour traffic on the way to work causes stress, try leaving earlier in the morning, or take public transportation. Avoid people who cause you stress if possible.
  • Make time to relax and to do activities you enjoy. Take time each day to sit quietly and breathe deeply. Make time for enjoyable activities or hobbies in your schedule, such as taking a walk, cooking or volunteering.
  • Practice gratitude. Expressing gratitude to others can help reduce your stress.

9. Monitor your blood pressure at home and see your doctor regularly

Home monitoring can help you keep tabs on your blood pressure, make certain your lifestyle changes are working, and alert you and your doctor to potential health complications. Blood pressure monitors are available widely and without a prescription. Talk to your doctor about home monitoring before you get started. Regular visits with your doctor are also key to controlling your blood pressure. If your blood pressure is well-controlled, check with your doctor about how often you need to check it. Your doctor may suggest checking it daily or less often. If you’re making any changes in your medications or other treatments, your doctor may recommend you check your blood pressure starting two weeks after treatment changes and a week before your next appointment.


10. Get support

Supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor’s office or embark on an exercise program with you to keep your blood pressure low. If you find you need support beyond your family and friends, consider joining a support group. This may put you in touch with people who can give you an emotional or morale boost and who can offer practical tips to cope with your condition.

Source: www.mayoclinic.org, google.com,pexels.com, pixabay.com, wikipedia.com

NEW!! NutriaPlus

Lifestyles developed NutriaPlus as a combination of 12 synergistic ingredients that showed amazing results in helping human health!

Proven benefits of NutriaPlus:

  • Reduces cell damage caused by the toxic effects of pollution and

    chemicals *

  • Cell Health – reduces inflammation at the cellular level *

  • Keeps healthy cells healthy your entire life *

NutriaPlus is the first natural health product to be formulated using the Zebrafish Research Model!

Zebrafish are excellent for research because:

  • they share 70% of the human genetic code

  • they share 85% of the genes that cause human disease

  • they are transparent – researchers can study their cells easily

  • they are the ideal way to see how nutrients function in the body

  • they grow quickly and breed rapidly

Click here to download the NutriaPlus Q&A

Now available in the Philippines, Canada, USA, and Hong Kong. But stay tuned, NutriaPlus will soon be available in other markets too!

Intra & NutriaPlus

The Antioxidant Power Of Intra And NutriaPlus

On a standardized scale, the power of Intra and NutriaPlus together produce a Total Antioxidant Capacity (TAC) of 1501. TAC measures the power of an antioxidant based on its ability to neutralize free radicals. Higher TAC levels equal stronger antioxidant capacity.

Better Together:  The Synergy Of Intra And NutriaPlus

NutriaPlus is a breakthrough formula that complements the 23 time-tested and trusted botanical extracts in Intra. When both are taken together, your body can benefit from more than 250 health-building properties.

The antioxidants found in NutriaPlus protect cells and have been known to fight diseases including cancer. The 23 botanical extracts found in Intra provide the body with vital nutrients. When Intra and NutriaPlus are combined, the ingredients have a powerful synergistic effect, including better absorption and increased reactions in the body.

The 12 SYNERGISTIC Ingredients in NutriaPlus:














Why should you take NutriaPlus?

• You don’t get your 5 – 7 daily servings of fruits and vegetables

• You don’t eat a balanced diet

• You skip meals

• You often eat-out at fast food restaurants

• You have stress in your life

• You live in a polluted environment

What is the best time to take NutriaPlus?

NutriaPlus capsules should always be taken with a meal as vitamins and minerals, as well as certain phytonutrients are better absorbed by the body when a small amount of fat is present.

Do I still need to eat fresh fruits and vegetables?

Absolutely! NutriaPlus is not intended to replace fresh fruits and vegetables but to help supplement the important nutrients provided in them. It is well recognized, that the majority of people do not consume the suggested servings of these foods on a daily basis. In addition, due to modern farming methods, the nutritional benefits of fruits and vegetables have been compromised due to depleted soil, pesticides, and unripe picking. However, fresh fruits and vegetables also provide dietary fiber and water, two important elements for good health.

Learn all about NutriaPlus and the Zebrafish Research Model and Acenzia:

 Lifestyles and the Zebrafish Research Model
 NutriaPlus development
 NutriaPlus results
 NutriaPlus benefits
 NutriaPlus and Intra… Better Together Plus

 The safety of Zebrafish

 Acenzia’s vision

* No Approved Therapeutic Claims